Weigh In record (no journal entry) for 28 September 2023
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79.6 kg
Lost so far: 0.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1285 kcal
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Fat: 92.18g | Prot: 70.15g | Carbs: 47.36g.
Lunch: Pernil Cozido, Ovo Mexido, Hortifruti Cenoura Crua, Brócolis Cozido, Alface, Batata Doce Cozida. Dinner: Perdigão Linguiça Toscana Apimentada, Caldo de Abóbora. Snacks/Other: Coco, Ovo Cozido, Castanhas-do-Pará, Queijo Meia Cura. more...
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Losing 1.4 kg a Week
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Jy_rocha's Weight History
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