Weigh In record (no journal entry) for 23 September 2023
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79.8 kg
Lost so far: 0.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1938 kcal
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Fat: 96.84g | Prot: 77.84g | Carbs: 195.74g.
Lunch: Coco, Brócolis Cozido, Tomates Cereja, Rúcula, Perdigão Linguiça Toscana Apimentada, Batata Doce Cozida. Dinner: Caldo de Abóbora, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Sorvetes de Baunilha. Snacks/Other: Garoto Bombom Paçoca, Banana Prata, Queijo Meia Cura. more...
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steady weight
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Jy_rocha's Weight History
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