frty2014's Journal, 29 Sep 23

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Weigh In record (no journal entry) for 29 September 2023

99.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

1132 kcal

Fat: 46.05g | Prot: 75.18g | Carbs: 78.19g. Lunch: Fried Chicken Thigh No Coating, Fried Chicken Breast No Coating, جهينه عصير تفاح بيور, رز مطبوخ رز. Dinner: Pinar Labaneh, Boiled Egg, Falafel . more...

2679 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

2 Supporters Support

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تتعوض ان شاء الله 💪

30 Sep 23 by member: Om habiba2020


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frty2014's Journal, 29 Sep 23

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