Weigh In record (no journal entry) for 29 September 2023
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1291 kcal
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Fat: 52.21g | Prot: 68.32g | Carbs: 135.81g.
Breakfast: Club Social Sabor Cebola com Sour Cream, 3 Corações Cappuccino Baunilha. Lunch: Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface de Folha Verde, Ovo de Codorna. Dinner: Lacta Laka Oreo (25g), Monster Energy Absolutely Zero, Pão Sírio, Azeitonas Verdes, Sadia Salame tipo Italiano, Guacamole. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Danone Danoninho, Parmalat Leite Semi Desnatado Zymil, Marilan Magic Toast Peito de Peru. more...
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Gaining 0.0 kg a Week
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angelicaejoeber's Weight History
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