Weigh In record (no journal entry) for 21 September 2023
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93.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1849 kcal
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Fat: 112.27g | Prot: 84.52g | Carbs: 130.88g.
Breakfast: البصل, خبز, سمن بلدي سمن بلدي, بيضة. Lunch: فخذ الدجاج (الجلد لا يؤكل), ورق عنب, محشي باذنجان, كوسا محشي. Dinner: جهينه زبادي. Snacks/Other: فول سوداني, Bonjorno Coffee Mix, حمص. more...
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Losing 1.1 kg a Week
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Hassan Ahmed Ismail's Weight History
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