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slim ismydream
Journal
30 Sep 23
slim ismydream's Journal, 30 Sep 23
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Terima Kasih Diri Sendiri sudah berjuang dibulan September ini 💗 Ayo semangat kembali untuk program di bulan selanjutnya 🤗 Nikmati prosesnya, cintai diri sendiri dengan berolahraga dan mengatur pola makan. Langsing itu bonus ya 😘
111.8 kg
Lost so far:
14.3 kg
.
Still to go:
45.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2023:
943 kcal
Fat: 33.31g | Prot: 72.68g | Carbs: 86.50g.
Lunch:
Bango Kecap Manis, Bimoli Minyak Goreng, Bawang Merah, Telur Ceplok, Nasi Putih, Kubis, Wortel, Dada Ayam.
more...
404 kcal
Exercise:
Fitness Training (Workout) - 27 minutes, Samsung Health - 23 hours and 33 minutes.
more...
Losing 1.4 kg a Week
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slim ismydream's Weight History
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