Weigh In record (no journal entry) for 29 September 2023
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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721 kcal
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Fat: 13.06g | Prot: 43.06g | Carbs: 112.54g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Patinho, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo de Cenoura. Snacks/Other: Suco de Maracujá, Cuscuz Paulista. more...
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Losing 0.1 kg a Week
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Rafa Vick's Weight History
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