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View Diet Calendar, 29 September 2023:
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1425 kcal
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Fat: 36.88g | Prot: 103.79g | Carbs: 173.97g.
Breakfast: Président Queijo Mussarela, Italac Leite Integral, Nestlé Requeijão Light, Kim Pão de Forma Integral Nobre. Lunch: Swift Peito de Frango em Cubos, Wickbold Wrap Original. Dinner: Cacau Show Trufa Mezzo, Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido), Swift Carne Moída Patinho. Snacks/Other: Quaker Aveia em Flocos, Dux Whey Alfajor, Banana Nanica, Nestlé Chocolate em Pó Dois Frades, Maçã, Mamão Papaia, Adaptogen Tasty Whey. more...
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592 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 55 minutes, Apple Health - 22 hours and 30 minutes. more...
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paulagabiromero2002's Weight History
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