Weigh In record (no journal entry) for 30 September 2023
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81.9 kg
Lost so far: 12.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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292 kcal
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Fat: 11.43g | Prot: 13.58g | Carbs: 37.22g.
Breakfast: Power One Pasta de Amendoim Integral, Sabor da Terra Semente de Chia, Bananas, Just Organic Natural Yogurt, Maçãs Gala, Quaker Aveia em Flocos Finos, Starbucks Skim Caffè Latte (Short). more...
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Gaining 3.5 kg a Week
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Marisi53's Weight History
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