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View Diet Calendar, 29 September 2023:
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613 kcal
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Fat: 9.57g | Prot: 40.97g | Carbs: 95.96g.
Breakfast: Nanas, Quaker Instant Oatmeal, Buah Anggur, Naraya Susu Kedelai, Pisang, Pepaya. Lunch: Ikan Tongkol, Tuna Sirip Biru (Ikan), Nasi Putih. more...
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1447 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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