MishkaLe's Journal, 30 Sep 23

MishkaLe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2023

90.6 kg Lost so far: 4.9 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

1882 kcal

Fat: 111.23g | Prot: 56.31g | Carbs: 170.68g. Breakfast: Хлебный Дом Пряники Классические, Люля-Кебаб, Квашеная Капуста, Патрик и Мари Свекла Тушеная. Lunch: Патрик и Мари Свекла Тушеная. Snacks/Other: Бразильские Орехи, Зеленая Улица Клубника Вяленая, Бразильские Орехи, Зеленая Улица Клубника Вяленая. more...

2277 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MishkaLe's Weight History

View Complete History

MishkaLe's Journal, 30 Sep 23

Submit a Comment

MishkaLe's Weight History