Weigh In record (no journal entry) for 31 August 2015
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 14.26g | Prot: 46.64g | Carbs: 47.69g.
Breakfast: Küp Şeker, Yumurta, Çay (Demlenmiş), Domatesler, Salatalık (Soyulmuş), Aknaz Light Beyaz Peynir. Lunch: Nestle Nesfit, Sütaş Light Süt. Dinner: Zeytinyağı, Sirke, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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2378 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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