Weigh In record (no journal entry) for 30 September 2023
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108.6 kg
Lost so far: 8.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1486 kcal
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Fat: 40.22g | Prot: 51.58g | Carbs: 226.17g.
Breakfast: Banane, Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Iglo Hühnergeschnetzeltes mit Spätzle & Gemüse, Clever Weißbrot, Ehrmann Grand Dessert Schoko. Dinner: Wiesbauer Puten-Käsewurst, Clever Schokobananen, Clever Tomaten, Clever Weißbrot. more...
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4116 kcal
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Exercise:
Cooking - 30 minutes, Housework - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 1.1 kg a Week
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gabriela113's Weight History
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