Weigh In record (no journal entry) for 30 September 2023
|
54.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1062 kcal
|
Fat: 55.16g | Prot: 78.69g | Carbs: 66.09g.
Breakfast: Зебра из творога и банана. Lunch: Кормилица Оливки с Лососем, Орехи Кешью, Кабачковые оладьи, Филе минтая в кляре. Dinner: Сметана 20%, Творог 5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rista_olichka's Weight History
|