Weigh In record (no journal entry) for 30 September 2023
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81 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1269 kcal
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Fat: 32.21g | Prot: 72.80g | Carbs: 171.99g.
Breakfast: Kinakål, Hamburgerryg, Løg, Kartofler (med Salt, Kogte), Budget Sød Fransk Sennep, Agurk (med Skræl), Inulin Pulver, Proteinpulver, Groft Rugmel, Sukrin Gold, Grovvalsede Havregryn, Rugkerner, Hvedemel (til Alle Formål), Vand, Hørfrø, Chia Frø, Gulerødder, Salt, Afskallet Solsikkekerner. Lunch: Kartofler (med Salt, Kogte), Rema 1000 Mayonnaise Light, Inulin Pulver, Proteinpulver, Groft Rugmel, Surdejsbrød, Sukrin Gold, Grovvalsede Havregryn, Rugkerner, Hvedemel (til Alle Formål), Vand, Hørfrø, Chia Frø, Gulerødder, Salt, Afskallet Solsikkekerner. Dinner: Kyllingebryst, Grønne Bønner, Champignonstykker og Stilke, Hvide Ris (Kogte), Vand, Løg, Gulerødder, Smør. Snacks/Other: Blommer. more...
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2292 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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