arschgesicht0815's Journal, 30 Sep 23

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Weigh In record (no journal entry) for 30 September 2023

103 kg Lost so far: 40.3 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 September 2023:

1277 kcal

Fat: 35.11g | Prot: 32.77g | Carbs: 198.02g. Breakfast: Aldi Milch 1,5%, Kölln Früchte Müsli. Lunch: Henglein Frische Reibekuchen mit Zwiebeln, Harvin Apfelkompott mit Stücken. Dinner: Mandarine. more...

2812 kcal

Exercise: Elliptical - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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arschgesicht0815's Journal, 30 Sep 23

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arschgesicht0815's Weight History