Weigh In record (no journal entry) for 30 September 2023
|
53 kg
Lost so far: 15.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
829 kcal
|
Fat: 18.20g | Prot: 47.14g | Carbs: 122.34g.
Breakfast: Жареный Хлеб, Красная Фасоль. Lunch: Жареное Яйцо, Славянские Традиции Сметана 15%, Свекла Вареная, Красная Фасоль. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veronikavasilevic421's Weight History
|