Weigh In record (no journal entry) for 30 September 2023
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112 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1131 kcal
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Fat: 40.90g | Prot: 77.64g | Carbs: 109.87g.
Breakfast: Röd Paprika, Gurka (med Skal), Rödlök, Alfalfagroddar, ICA Isbergssallad, ICA Lätt Creme Fraiche Franska Örter, Arla köket Riven Ost Mager 12%, Santa Maria Tacokrydda, Becel Flytande Original, ICA Gott Liv Kycklingfärs, Santa Maria Tacobröd. Dinner: Coca-cola Coca-Cola Zero (Burk), Santa Maria Tacobröd, Röd Paprika, Gurka (med Skal), Arla köket Riven Ost Mager 12%, Rödlök, Santa Maria Tacokrydda, Kronfågel Kycklingfärs, ICA Isbergssallad, Arla köket Lätt Crème Fraiche Tomat & Basilika. Snacks/Other: Friggs Riskakor Pizzasmak, Coca-cola Coca-Cola Zero (Burk), Pågen Gifflar Kanel. more...
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Losing 3.9 kg a Week
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Emeliegbg's Weight History
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