Weigh In record (no journal entry) for 30 September 2023
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110.5 kg
Lost so far: 9.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1295 kcal
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Fat: 23.83g | Prot: 81.78g | Carbs: 145.75g.
Breakfast: Decò Yogurt Greco Magro Pesca, Galbusera Belle e Buone con Semi di Papavero, Girasole, Zucca e Lino. Dinner: Moscow Mule. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Fresche Fette Petto di Tacchino al Forno Affettato, Gallo Le Gallotte Riso Integrale Venere e Mais, Fiorentini Gallette Grano Saraceno, Più Cereali Bio Granola Frutta Secca, Milk Pro High Protein 20G Cacao. more...
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Losing 7.7 kg a Week
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