Weigh In record (no journal entry) for 30 September 2023
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93.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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904 kcal
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Fat: 54.11g | Prot: 48.48g | Carbs: 55.27g.
Breakfast: Сыр Российский, Колбаса Варено-Копченая. Lunch: Гороховый Суп. more...
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Losing 11.2 kg a Week
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zaplatkin21's Weight History
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