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NIKO1972
Journal
30 Sep 23
NIKO1972's Journal, 30 Sep 23
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Weigh In record (no journal entry) for 30 September 2023
84.8 kg
Lost so far:
20.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2023:
647 kcal
Fat: 30.94g | Prot: 24.90g | Carbs: 65.95g.
Breakfast:
Bocadillo de Queso, Nescafé Café, Nescafé Café, Nescafé Café.
more...
2346 kcal
Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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NIKO1972's Weight History
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