Weigh In record (no journal entry) for 30 September 2023
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97.3 kg
Lost so far: 2.6 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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909 kcal
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Fat: 48.81g | Prot: 62.45g | Carbs: 62.11g.
Breakfast: Edeka Graved Lachsfleisch, Senf, Penny Markt Körniger Frischkäse Halbfettstufe, Rote Paprika, Cappuccino. Lunch: Gekochte Karotten, Basmati-Reis (Gekocht), Gut & Günstig Tomatensoße, Olivenöl, Rote Paprika, Netto Snack-Gurken, Tomaten, Eisbergsalat, Edeka Rinderhackfleisch , Gekochte Artischocken (Frischware). Dinner: Dillsoße, Petersilie, Sonnenblumenöl, Netto Snack-Gurken, REWE Beste Wahl Cherry Roma Tomaten, Dönerfleisch. Snacks/Other: Clementinen, Wiesenhof Geflügel Mortadella, Sauerkraut. more...
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Gaining 2.1 kg a Week
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juliakik1's Weight History
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