Weigh In record (no journal entry) for 30 September 2023
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86.8 kg
Lost so far: 8.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1300 kcal
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Fat: 30.27g | Prot: 120.94g | Carbs: 128.87g.
Lunch: Pastani Makaron, Lidl Mięso Mielone z Szynki Wieprzowej. Dinner: Hellmanns Majonez Lekki, Tolonis Ser Feta Półtłusty, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane), Monini Oliwa z Oliwek. Snacks/Other: Pastani Makaron, Schab Wieprzowy (w Całości, tylko Chude Mięso). more...
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Losing 1.4 kg a Week
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Danielbmx's Weight History
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