Weigh In record (no journal entry) for 30 September 2023
|
55.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
188 kcal
|
Fat: 9.98g | Prot: 12.39g | Carbs: 11.69g.
Lunch: Ovo Cozido, Ovo Cozido. Dinner: Tortilhas de Milho. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|