Weigh In record (no journal entry) for 30 September 2023
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1172 kcal
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Fat: 30.05g | Prot: 98.31g | Carbs: 129.60g.
Breakfast: Red Bull Energético Sugar Free, Mamão Papaia, Ovo Frito, Naturale Aveia em Flocos. Lunch: Pepsi Pepsi Twist, Pimentão Amarelo, Hortifruti Batata Inglesa Cozida Tabela Taco, Brócolis, Pimentão Vermelho, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Abobrinha, Vagem, Cenouras. Snacks/Other: Banana Prata, Growth Supplements Barra de Proteína Cookies & Cream, Mrs Taste Calda de Chocolate, Naturale Farelo de Aveia, Ovo, Apti Cacau em Pó 100% sem Açúcar, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.6 kg a Week
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jessikaanp's Weight History
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