Weigh In record (no journal entry) for 30 September 2023
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1547 kcal
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Fat: 49.02g | Prot: 70.24g | Carbs: 212.10g.
Breakfast: Café com Açúcar, CCGL Leite Em Pó Integral Instantâneo, Pão Francês, Ovo Frito. Lunch: Batata Inglesa Cozida, Carne de Vaca, Laranjas, Banana Prata, Arroz Parboilizado Cozido. Dinner: Melancia. Snacks/Other: Café com Açúcar, CCGL Leite Em Pó Integral Instantâneo, Pão Francês, Ovo Frito, Melancia. more...
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Losing 9.8 kg a Week
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audilene.roclim's Weight History
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