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604 kalori
View Diet Calendar, 30 September 2023:
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1732 kcal
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Fat: 41.61g | Prot: 135.67g | Carbs: 205.06g.
Breakfast: Nasi Uduk, Kubis, Telur, Udang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Bawang, Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bakso Daging Sapi, Bango Kecap Manis, Mie Telur (Ditambah, Masak), Sawi Hijau, Sawi Putih, Jawara Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Air Kelapa, Apel, Pisang. more...
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maisafitri's Weight History
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