Weigh In record (no journal entry) for 31 August 2015
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79.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 42.03g | Prot: 156.21g | Carbs: 114.35g.
Breakfast: Milram Frühlingsquark Leicht, Laschinger Lachsforelle Geräuchert, Leerdammer Leger, Kaffee mit Milch, Gekochtes Ei, Mestemacher Eiweiß Toastbrötchen, K-Bio Toast-Brötchen Roggenmisch, Becel Leicht, Leicht und Fit Erdbeer Konfitüre Diät, Kupfer Schweinebraten. Lunch: DM Sportness Eiweißriegel Vanille-Joghurt-Crisp, Kaufland Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett. Dinner: Keunecke Schichtkohlpfanne. more...
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3137 kcal
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Exercise:
Shopping - 45 minutes, Resting - 1 hour and 25 minutes, Sitzen TV oder PC - 10 hours, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 30 minutes, Massage - 10 minutes, Showering - 10 minutes, Driving - 30 minutes, Housework - 20 minutes, Cardio - 50 minutes. more...
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Losing 0.2 kg a Week
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Morris37's Weight History
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