Weigh In record (no journal entry) for 30 September 2023
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64.6 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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951 kcal
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Fat: 42.35g | Prot: 68.95g | Carbs: 69.28g.
Lunch: Carrefour Edam, American Sandwich Complet, Jambon Supérieur Découenné Dégraissé, Eco + Pâte Feuilletée , Tradilège Jambon Supérieur Découenné Dégraissé, Delisse Lait Écrémé, Marque Repère Emmental Râpé, Oeuf. more...
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Losing 0.7 kg a Week
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Shinji723's Weight History
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