AelfaPhoenix's Journal, 30 Sep 23


View Diet Calendar, 30 September 2023:
1361 kcal Fat: 45.51g | Prot: 87.62g | Carbs: 144.49g.   Breakfast: Bananas , Strawberries , Tangerines (Mandarin Oranges), Musashi High Protein Chocolate. Lunch: Coles Lemon & Herb Chicken Breast Steaks. Dinner: Woolworths Beef Lasagne, Coles Choc Coated Ice Cream. Snacks/Other: Grain Waves Sour Cream & Chives Wholegrain Chips, BSC Low Carb Protein Bar. more...
2385 kcal Exercise: Apple Health - 24 hours. more...

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