Weigh In record (no journal entry) for 30 September 2023
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2112 kcal
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Fat: 115.50g | Prot: 71.83g | Carbs: 195.47g.
Breakfast: Laserenissima Leite em Pó Integral , Ovo. Lunch: Pinduca Farinha de Mandioca, Coco, Dourado, Cepêra Azeite de Denndê, Tomates. Dinner: Eqlibri Panetini Sabor Queijo Suave. Snacks/Other: Nazinha Sequilhos Sabor Nata, Fortaleza Biscoito Maizena. more...
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steady weight
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rodrigo.geraldo's Weight History
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