Weigh In record (no journal entry) for 31 August 2015
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101 kg
Lost so far: 8.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 57.21g | Prot: 39.90g | Carbs: 141.24g.
Breakfast: Arboga Leverpastej, Arla A-Fil, Falu Råg Rut, Te (Bryggt), God Morgon Röd Grape, Arla Mellanmjölk 1,5%, Bregott Extra Saltat. Lunch: Bregott Extra Saltat, Arla Mellanmjölk 1,5%, Falu Råg Rut, Scan Rökt Skinka, God Morgon Röd Grape, Sirap, ICA Risgrynsgröt. more...
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3123 kcal
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Exercise:
Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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