Weigh In record (no journal entry) for 30 September 2023
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1229 kcal
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Fat: 54.03g | Prot: 91.69g | Carbs: 92.31g.
Lunch: Músculo Bovino, Aurora Linguiça Toscana, Banha de Porco, Músculo Bovino, Feijão Preto Cozido, Camil Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola Zero, Polenghi Creme de Ricota Light, Batavo Requeijão Cremoso Light, Ovo, Tirol Queijo Mussarela Fatiado 0% Lactose, Pullman Pão Artesano Integral 30%. Snacks/Other: Ovo de Codorna, Dux Whey Protein Concentrado, Verde Campo Iogurte Desnatado Lacfree Maçã, Banana e Mamão, Banana Caturra. more...
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Losing 0.7 kg a Week
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biatriz montegutti's Weight History
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