Weigh In record (no journal entry) for 30 September 2023
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111.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2316 kcal
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Fat: 100.18g | Prot: 161.96g | Carbs: 189.03g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Piracanjuba Queijo Mussarela Fatiado, Pão Francês, Pif Paf Presunto, Piracanjuba Queijo Mussarela Fatiado, Pão Francês. Dinner: Pão Francês, Aurora Linguiça Toscana, Montana Bife Ancho, Camil Arroz Branco Cozido. Snacks/Other: Maçãs Fuji. more...
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Losing 1.8 kg a Week
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julinho Fonseca's Weight History
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