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The day I was weighing 78,95 was actually September 2nd, 2023.
In one month I lost 6,9 and still need to lose 8 or 9.
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78.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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676 kcal
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Fat: 40.07g | Prot: 33.22g | Carbs: 48.56g.
Breakfast: Fried Egg. Lunch: Meat Potato and Vegetable Turnover. Dinner: Coca-Cola Refrigerante Zero, Zaffari Peito de Frango Grelhado. Snacks/Other: Eskimó Picolé, Cacau Show Bombom Avelã Zero Açúcar . more...
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