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slimatlast
Journal
09 Aug 11
slimatlast's Journal, 09 Aug 11
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Day 1 went well I GAINED 2.8 pounds!!!!!
112.9 kg
Lost so far:
5.0 kg
.
Still to go:
56.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2011:
1904 kcal
Fat: 72.96g | Prot: 210.22g | Carbs: 136.16g.
Breakfast:
oat bran, yogurt, tea.
Lunch:
french onion soup, chicken.
Dinner:
ground beef.
Snacks/Other:
Pepsi.
more...
3048 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 8.9 kg a Week
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slimatlast's Weight History
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