Weigh In record (no journal entry) for 30 September 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1067 kcal
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Fat: 54.15g | Prot: 28.53g | Carbs: 116.10g.
Breakfast: Elma Chips Doritos Queijo Nacho (25g). Dinner: Fugini Dueto Milho e Ervilha, Ovo Cozido. Snacks/Other: M&M's Amendoim (Pacote). more...
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Losing 0.4 kg a Week
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tatigallner's Weight History
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