Weigh In record (no journal entry) for 30 September 2023
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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868 kcal
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Fat: 32.64g | Prot: 32.60g | Carbs: 107.54g.
Breakfast: Nestlé Fitness Honey Granola, Mimosa Leite Magro Bem Essencial. Lunch: Iglo Douradinhos Forníssimo, De Marchi Pão de Queijo. more...
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Losing 0.7 kg a Week
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W8R2CTION's Weight History
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