Weigh In record (no journal entry) for 30 September 2023
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72 kg
Lost so far: 6.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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957 kcal
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Fat: 42.86g | Prot: 59.32g | Carbs: 88.18g.
Breakfast: Canto de Minas Requeijão , Club Life To Go Ovos Mexidos, Italac Leite Semidesnatado. Lunch: Carioca Feijão Cozido, Hortifruti Filé de Frango Grelhado, Camil Arroz Branco (50g). Dinner: Gym Chef Abobrinha Grelhada, Sadia Miolo de Alcatra. Snacks/Other: Eskimó Picolé, Kibon Picolé Chicabon. more...
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Losing 6.9 kg a Week
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luizapequeno's Weight History
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