Weigh In record (no journal entry) for 01 October 2023
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43.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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838 kcal
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Fat: 33.07g | Prot: 59.77g | Carbs: 83.40g.
Breakfast: Яблоко, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, не Молоко Овсяное Молоко 1,5%, Яичница. Lunch: Капуста, Лук, Лосятина. Dinner: Белебеевский Сыр Купеческий, Капуста. Snacks/Other: Чай. more...
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Losing 0.4 kg a Week
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vverssix's Weight History
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