Weigh In record (no journal entry) for 01 October 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2116 kcal
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Fat: 79.72g | Prot: 119.67g | Carbs: 230.87g.
Breakfast: Pisang, Daging Sapi (85% tanpa Lemak / 15% Lemak), Nasi Putih, Lontong, Buah Anggur, Sambal Goreng. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Dinner: Bumbu Kacang, Lontong, Sate Ayam. Snacks/Other: Cimol, Pop Mie Rasa Ayam, Es Teh, Selada Daun Hijau, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 1.1 kg a Week
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maisafitri's Weight History
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