Weigh In record (no journal entry) for 30 September 2023
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2072 kcal
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Fat: 104.90g | Prot: 110.07g | Carbs: 173.54g.
Breakfast: Banana, Yogurísimo Yogurt Bebible, Huevo, Tremblay Queso Cremoso. Lunch: Pizza de zanahoria y zuccini. Dinner: Costeleta. Snacks/Other: Maná Livianas Sabor Limón, Cachafaz Galletas Integrales de Granola con Avena, Almendras y Mani. more...
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Losing 2.4 kg a Week
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juanfila's Weight History
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