oscari.'s Journal, 30 Sep 23

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Weigh In record (no journal entry) for 30 September 2023

94 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

707 kcal

Fat: 30.51g | Prot: 50.64g | Carbs: 55.47g. Breakfast: Yema de Huevo Cocida, Clara de Huevo, Almendras, Quaker Avena Instantánea 0% Azúcar, Alpura Leche Deslactosada Light, Yoplait Yoghurt Estilo Griego. Lunch: Gordita, Carnitas. more...

2512 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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oscari.'s Weight History

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oscari.'s Journal, 30 Sep 23

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oscari.'s Weight History