Weigh In record (no journal entry) for 01 October 2023
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65.5 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1947 kcal
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Fat: 97.71g | Prot: 87.70g | Carbs: 180.80g.
Breakfast: Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Lidl Salatgurke, Aldi Putenbrustfilet Roulade, Gekochtes Ei, Aldi Mehrkornbrötchen, Zirkulin Flohsamenschalen , BioBio Hafer Drink, DM Bio Basis Porridge. Lunch: Basmati-Reis (Gekocht), Palak Paneer. Snacks/Other: Duplo Duplo, Kekse, Aldi Protein Riegel Brownie. more...
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Losing 2.1 kg a Week
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--Karina--'s Weight History
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