Weigh In record (no journal entry) for 01 October 2023
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69.9 kg
Lost so far: 27.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1499 kcal
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Fat: 51.24g | Prot: 119.99g | Carbs: 156.49g.
Breakfast: Манго, Tnuva PRO 20 protein bar- chocolate, Danone Pro 20, Жареное Яйцо, Салями, שטראוס Сырная Намазка, Сливы, California Gold Nutrition Collagen, טרה Сыр 9%, Хлеб, Помидоры. Lunch: Начос с Сыром, Muller active 20, Allin Extra Soft. more...
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Losing 0.0 kg a Week
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Alyamur10's Weight History
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