Weigh In record (no journal entry) for 01 October 2023
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97 kg
Lost so far: 2.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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750 kcal
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Fat: 39.43g | Prot: 56.62g | Carbs: 48.95g.
Breakfast: Dill, Tee, REWE Bio Saure Sahne 10% Fett, Escal Frutti di Mare All Olio, Ei, Gurke (mit Schale). Lunch: DM Bio Tomatensoße Klassik , Reis (Gekocht), Eisbergsalat, Salzgurken, Olivenöl, Avocado, Rote Paprika, Gurke (mit Schale), Tomaten, Rinderhackfleisch, Gekochte Artischocken (Frischware). Dinner: Edeka Selection Graved Lachsfleisch, Penny Markt Körniger Frischkäse Halbfettstufe, Rote Paprika. more...
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1069 kcal
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Exercise:
Water Aerobics - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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juliakik1's Weight History
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