Weigh In record (no journal entry) for 01 October 2023
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111.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1079 kcal
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Fat: 27.88g | Prot: 86.23g | Carbs: 118.10g.
Breakfast: Wasa Husman, Salakis Grekisk Yoghurt Fettfri, Arla Keso Mini, ICA Tonfisk i Vatten. Lunch: Vindruvor. Dinner: Arla köket Riven Ost Mager 12%, Santa Maria Tacokrydda, Santa Maria Tacobröd, Gurka (med Skal), Kronfågel Kycklingfärs, Rödlök, Alfalfagroddar, ICA Isbergssallad, Arla köket Lätt Crème Fraiche Tomat & Basilika. Snacks/Other: Friggs Riskakor Pizzasmak. more...
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Losing 4.2 kg a Week
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Emeliegbg's Weight History
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