Weigh In record (no journal entry) for 01 October 2023
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61 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2172 kcal
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Fat: 81.34g | Prot: 98.40g | Carbs: 254.16g.
Breakfast: Espresso, Milch 1,5%, Exquisa Fitline Protein Heidelbeere, Elstar, 3 Bears Porridge Dreierlei Beere, Spielberger Haferflocken Zartblatt, Milch 1,5%. Lunch: Frosta Fettuccine Wildlachs in Safran Sahne Sauce, Meister Lyoner, Vollkornbrot. Dinner: Pizza Margherita, ültje Ofen Erdnüsse Gesalzen. Snacks/Other: YFood Riegel Hazelnut & Chocolate. more...
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Losing 2.8 kg a Week
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