rwati1808's Journal, 01 Oct 23

Weigh In record (no journal entry) for 01 October 2023
52 kg Lost so far: 6 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:
790 kcal Fat: 13.95g | Prot: 46.69g | Carbs: 120.28g.   Breakfast: Sunpride Banana. Lunch: Ampela Goreng, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Apel (tanpa Kulit), Flimty Flimty Blackcurrant. Snacks/Other: Dimsum. more...
Losing 0.7 kg a Week

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rwati1808's Weight History


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