Weigh In record (no journal entry) for 01 October 2023
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52 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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790 kcal
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Fat: 13.95g | Prot: 46.69g | Carbs: 120.28g.
Breakfast: Sunpride Banana. Lunch: Ampela Goreng, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Apel (tanpa Kulit), Flimty Flimty Blackcurrant. Snacks/Other: Dimsum. more...
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Losing 0.7 kg a Week
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rwati1808's Weight History
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