Weigh In record (no journal entry) for 01 October 2023
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106.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1390 kcal
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Fat: 62.94g | Prot: 64.96g | Carbs: 142.55g.
Lunch: Tavuk Sote, Pirinç Pilavı. Dinner: Kuru Fasulye, Erpiliç Piliç Nugget, Salatalık (Soyulmuş), Beyaz Peynir. Snacks/Other: Kızılay Karpuz Çilek Aromalı Soda. more...
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Losing 2.5 kg a Week
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eray0664's Weight History
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